Mental Health

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood

10 ways to improve your mental health

Sure exercise and diet help, but so does opening up to a friend

  1. Tell yourself something positive
  2. Write down something you are grateful for
  3. Focus on one thing ( in the moment)
  4. Exercise
  5. Eat a good meal
  6. Open up to someone
  7. Do something for someone else( my personal favourite🤗)
  8. Take a break
  9. Go to bed on time
  10. Try the Heart Math device (New!😍) Take Charge of how You Feel, with the inner balance App and Sensor undefined

On Emotional Intelligence

I want us to discuss about what they call emotional intelligence (huh?? what the hell is that?) . Emotional intelligence has been proposed as one of the strategies that can be applied to help people with mental health. But, what is this ” emotional intelligence? “

Salovey & Meyer (1990) describe emotional intelligence as a set of skills hypothesized to contribute to the accurate appraisal and expression of emotion in oneself and in others, the effective regulation of emotion in self and others, and the use of feelings to motivate, plan, and achieve in one’s life. To clarify on this, lets look at the traits associated with emotionally intelligent individuals:

  • Send us some of you signs of emotional intelligence and how one can become emotionally intelligent

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